Can It Be Trusted?
Carrots are probably the first vegetable that comes to mind when you think of carrots. However, the entire vegetable, from the roots to the seeds, offers many health and beauty advantages. Have you ever considered incorporating carrots into your hair regimen?
Carrots are also critical in the production of carrot oil. Which has been shown to help thicken, moisturize, and promote hair follicle growth.
Is carrot oil, in fact, the key to hair growth? We asked two trichologists—Bridgette Hill, a certified trichologist and founder of Root Cause Scalp Analysis, and Gretchen Friese, a BosleyMD-certified trichologist—for their opinions on whether or not using carrot oil for hair is worth it.

What Is Carrot Oil and How Does It Work?
Carrot oil is made by boiling the carrot roots or seeds in a carrier oil (such as olive or coconut). The essential oil is mainly used in Africa, West Asia, and Europe as food or medical oil. Don’t worry, though: “It has biological characteristics that are antibacterial and hypotensive,
which are fantastic for the scalp,” says Hill. In other words, carrot oil will eliminate any harmful germs (that might cause dandruff or slow hair growth) while also promoting hair strength.
While it’s being applied, carrot oil has therapeutic qualities that help enhance blood circulation, which seals the hair cuticle and strengthens the hair fiber. According to Hill, similar blood-circulating properties can aid in preventing hair loss as well as maintaining optimal health for your locks.
“Its vitamins (A, B, C, D, E, and F and phosphorus and magnesium) might also assist reduce external damage like UV rays and environmental pollutants. “
The Advantages of Carrot Oil for Hair:
Carrot oil is another of nature’s wonders for both your hair and scalp. It promotes hair development, prevents hair loss, and prevents split ends from forming while eliminating dandruff and dry scalps. Furthermore, it keeps the moisture level in your hair and scalp at a high level.
Faster development, Stimulates hair growth:
Carrot oil can improve hair growth by stimulating the hair follicle system, according to Friese. With less breakage and split ends, hair will become thicker and grow back faster.
It also hydrates and protects the hair from breakage. It prevents hair loss and split ends.
Carrot oil seals the hair cuticle and strengthens the hair fiber, preventing hair loss and split ends by increasing blood circulation.
Maintains hair and scalp moisture levels:
Carrot oil can improve the texture of your hair, making it shinier, smoother, and softer to the touch.
Dandruff and dry scalp are eliminated:
Carotenoid oils can help prevent dandruff and other infections, thanks to their antibacterial qualities (like those that cause dandruff). Friese explains that utilizing naturally occurring oils on your scalp may stimulate the production of your own body’s oil or sebum.
Hair Type Issues:
Carrot oil is excellent for promoting hair strength, suppleness, and protection. However, it’s essential to remember that carrot oil should not be applied to all hair types. Although there is proof that it discolors light hair hues (such as silver and blonde),
it can also stain light hair colors (such as silver and blonde) and has sticky and tacky formulations that may not gel well with specific hair types/textures. Furthermore, Friese warns that it might stain the scalp’s skin.
When individuals with chronic medical scalp problems use natural herbal oils or treatments, they should exercise caution. “We’re still unsure about the long-term consequences of controlling unwanted germs, fungus, and yeast that cause medical scalp problems,” says Hill.
Anyone who is allergic to it should avoid using it as well. To guarantee that you aren’t sensitive, do a patch test to see if any allergic reactions are present, advises Friese.

Carrot Oil for Hair: How to Use It
You’ll want to include it in your arsenal if you’re looking to promote hair growth, protect your hair from heat damage, or treat dandruff or a dry scalp. The good news is that it can be found in oils, creams, conditioners, and hair masks as a moisturizer.
However, according to Friese, you should only use them once or twice per week at the most. Many store-bought it products are meant to be used as a leave-in conditioner or as a rinse after each wash.
It is also a powerful antioxidant, which means it can benefit your skin by removing free radicals that cause discoloration and irritation. Furthermore, according to Friese, there are several DIY treatments for it.
If your local store doesn’t sell anything with carrot essential oil, you may use it to make your hair mask or rinse. “Simply dilute 3–4 drops of carrot essential oil in 2–4 tablespoons of coconut oil (or other carrier oil like grapeseed),” she adds.
Are you ready to start using it? Here are some ideas for incorporating it into your regimen to get all of the advantages.
- Hill recommends Benton’s Let’s Carrot Multi Oil as a pre-shampoo scalp treatment: “As an overnight pre-shampoo scalp treatment, I appreciate the variety of this product.” It may also be combined with other leave-in conditioners and treatment masks for sealing in moisture and nourishment.
- According to Hill, this is certified organic, light, and ideal for daily moisturizing for tightly coiled, curly, or dehydrated hair. It’ll last you a long time because a little goes a long way.
- Friese likes The Bounce Back Shampoo from Raw Sugar, which contains agave, mango butter, and carrot oil to repair hair from breakage, damage, or split ends.
- Before using a detergent-based cleanser, Jessicurl recommends applying the oils as a pre-shampoo scalp and hair treatment and showering after. “Apply from scalp to ends for optimum results,” she explains.