It’s summer now, which means plenty of sunshine, swimming, and sweat. While the intense heat is pleasant, it can cause (Sports Tracker Irritation) skin problems. That you don’t experience as often during the colder seasons.
Take, for example, your Sports Tracker Irritation: sweat, salt, and other substances might accumulate under the band of your wristband. To cause heat rash or other discomfort when you want to get your tans on.
To assist you in managing unpleasant skin problems with your Apple Watch, Byrdie spoke with two dermatologists about how to treat them.
What Are the Negative Effects of Fitness Trackers on My Skin?
Dermatological nurse and celebrity aesthetician Natalie Aguilar, RN, fitness trackers may contribute to skin Sports Tracker Irritation in various ways. According to her, wearing the band too tight is one common source of wrist rashes.
According to Dr. Bunch, a tight band rubs up against your skin, which will irritate it if it’s rubbing against your wrist all day long.
Clay Masks for Glowing Skin That Are Easy to Make Yourself.
According to Aguilar, taking breaks from wearing your tracker isn’t good for your skin. The underside of your watch face and band is the ideal environment for germs to thrive in. Which she says can irritate your skin and sometimes result in infection.
You most certainly wear your tracker when you’re sweaty during exercise, and she claims that increased moisture. Might exacerbate irritated skin and induce a heat rash. “Our skin was intended to defend our bodies from foreign contaminants and intruders such as germs,” she explains to Byrdie.
“So, when something is continuously rubbing against the skincare barrier, the skin’s acid mantle is disrupted. Making the skin even more sensitive to metals and textiles. Skin Sports Tracker Irritation can also be caused by an allergy,
according to Houshmand. Some fitness trackers are made of nickel, a material that she says is frequently responsible for contact dermatitis. The medical term for skin sports tracker irritation. Trace amounts of acrylates and methacrylates may also cause allergic reactions in many tracker straps.
How to Avoid Getting Irritated by Your Fitness tracker
Houshmand recommends that you take a moment to pamper your skin from time to time. Wear it at least once a day and, if necessary, give your skin some breathing time. Dr Naturabio suggests avoiding wearing the band too tight against your skin to prevent any skin sports tracker irritation.
If you can’t bear to part with your tracker, she encourages switching off your wrists every day to decrease the likelihood of a rash developing.
According to Aguilar, when it comes to avoiding skin sports tracker irritation, don’t wear your tracker while bathing or swimming. The same goes for excessive sweating; if you get damp, she suggests putting down your wearable until after your skin has regained its composure.
If you’re required to wear it, she has a helpful hint: “A pinch of cornstarch under the watch plate will help to absorb moisture and soothe skin.”
According to Aguilar, regularly washing your skin and wearables can also aid in the prevention of skin sports tracker irritation. Both surfaces should be kept as dry and bacteria-free as possible to avoid infection. “Puffiness” beneath the eyes and on your forehead, back of your hands,
and chest are caused by “wellness puffies,” according to Dr Dennis Gross’ HSR Laboratories. Houshmand also advises maintaining a moisture barrier on your skin’s surface, which helps retain the beneficial stuff (such as hydration) when balanced.
“Look for products that include lipids and ceramides. These components are critical to the integrity of your skin’s barrier.” How Do You Get Rid of a Stained Sweatband? Hopefully, the precautions taken above will help you avoid skin rashes in the first place.
However, if your discomfort escalates, there are a few things you can try to fix it, according to Aguilar. The most obvious? She asks. She adds that if you must use one, don’t wear it on your wrist. If your skin does not come into touch with the irritant, it will not become more inflamed.
If you think your skin problems are due to allergies, Houshmand advises getting to the bottom of your rash, so you don’t have to deal with it again. Get a skin allergy test from your dermatologist to see whether nickel or another substance is causing your suffering.
When Should You Visit a Dermatologist?
According to Aguilar, if your skin sports tracker irritation does not go away after a few days despite applying treatments, it’s time to visit the dermatologist. If your rash appears suddenly, spreads, or you get blisters or liquid, go to the derm straight away, according to Houshmand.
These might indicate that you’re dealing with a bacterial or yeast infection and require expert treatment.
What’s the takeaway from all of this?
Wearing your fitness tracker for too long or too tightly can irritate the skin. Fortunately, you may avoid discomfort by taking frequent breaks from wearing your tracker and keeping the region clean and dry. However, if your skin issues get worse and you need to combat an itchy rash or uncomfortable inflammation, taking off your watch and applying soothing anti-itch cream, moisturizers, and protective barriers like Vaseline can assist your skin return to normal.
However, if your symptoms don’t go away after a few days of employing those methods, it’s time to make an appointment with your dermatologist.